Hey it’s Tim and an interesting new study revealed one of THE best ways to maintain any type of weight loss program your on right now is to avoid restraurants. Completely and totally 100% stay away.
I agree, that does suck.
The reason being that most meals when dining out can be upwards of thousands of calories more than what you would eat in a home cooked healthy meal.
Making matters worse two of the most popular types of resturants are also the most amount of calories: Italian and Chinese
Oh and wait, it’s gets better
Man restaurant meals are as bad for you as fast food.
Foodies, can read more about this Captain Downer of a news story here
And pass the quinoa