This is good news for Calgarians because a lot of you do this a lot AND if you don’t there are incredible opportunities to start doing it.
The #1 exercise to help you drop the pounds is …
Researchers from the London School of Hygiene and Tropical Medicine, UK, published a new study that says cycling is one of the best forms of exercise for losing weight or keeping trim.
(Hundreds of people chose to ride in on the cycle tracks to the Stampede this year).
I love biking around Calgary, Cochrane and Canmore. If you’ve got a good 10KM to 20KM bike ride, I’d love to hear about it. Text 107107 or email me! – Sarah
(Read the full report HERE.)